Yoga

Start

23 Apr 2025

End

11 Jun 2025

The overall objective of our practice is to develop the relationship between mind, body and soul to help bring us to a place of calm and stillness. To let go of tension in our physical body, quieten the mind, relax and help to manage the stresses of modern life.

Please enrol and pay using the link below.

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Qualifications

Non-certificate

Delivery

This is an 8-week evening course from 6.30pm to 8.00pm, Wednesday's weekly.

Location

This course will be delivered at our Galashiels campus, Nether Road, TD1 3HE

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Entry requirements

If you are pregnant or suffer from any illness or condition that prevents or restricts you from undertaking physical exercise, you are advised to consult your doctor before participating in this class. If you are feeling temporarily unwell you should consider not participating in the class until you feel better. If in any doubt, please consult your doctor before starting the class.

Cost

£78

Course Content

We will practice Pranayama (breathing exercises) and Asana (physical postures) and we will end each class with a short meditation and a guided relaxation. The programme will also include practice of Mudras (hand gestures) and each week we will focus on one of the seven Chakras (energy centres)If you are pregnant or suffer from any illness or condition that prevents or restricts you from undertaking physical exercise, you are advised to consult your doctor before participating in this class. If you are feeling temporarily unwell you should consider not participating in the class until you feel better. If in any doubt, please consult your doctor before starting the class.

Questions?

Get in touch for further information, we’re here to help.

01896 66 26 00